![]() To help keep your dog in balance, perform the sound therapy three times on each side of his head or body.Īs a general rule, vibrational therapy will help integrate at a deeper level other healing modalities such as Reiki, TTouch, acupuncture and massage. Hold the fork by the area of concern until it stops vibrating completely, then perform the activation another two times. If you prefer to try sound healing, strike the fork to activate it and hold it close to your dog’s ear (about 3” to 6” away) or close to (but not on) a portion of his body that requires healing. The first activation opens the body’s energy system, the second clears it, and the third creates balance within it. Perform a set of three activations at the same treatment area. Continue to hold the tuning fork on the treatment area until the vibration stops (you will be able to feel when it stops because you are still holding the fork by the shaft). Avoid pressing the fork directly to the body, as the vibrations can cause pain. Activate the tuning fork by striking it against an activator or your leg/arm, then hold the shaft of the fork near the area to elicit healing. Choose an area of concern on your dog’s body (maybe a knee has arthritis). Vibrational therapy can help with numerous physical issues like arthritis, broken bones, torn tendons or sore muscles. He will be able to hear the soft vibration, which will help ease any fears he might have when you start to work with the fork around his head and body.ģ. To let him experience the sound and vibration, simply activate the fork and hold it about 6” from his nose. You need to get your dog accustomed to the vibration and sound the tuning fork creates before you use it on his body. Practice this activation several times to ensure you are comfortable with the motion.Ģ. Put the fork up to your ear to experience what your dog will hear and feel. you will see slight movement in the fork and will feel and hear the vibration this action creates. To activate a tuning fork, hold the bottom shaft (skinny end) of the fork in your fingers and gently strike the flat weighted side of the fork against an activator (rubber disk) or your arm/leg. Tuning forks are not expensive and can be purchased from many holistic wellness centers and over the internet.ġ. ![]() The three OM tuners I recommend are 90.73 hertz (1½ times lower than OM), the actual OM frequency of 136.10 hertz, and 204.15 hertz (1½ times higher than OM). you can purchase OM tuning forks that are weighted to create this healing frequency. The OM frequency (136.10 hertz), known as the earth’s vibration, helps create deep relaxation in your dog, and has many healing qualities. With a tuning fork, the distance between tones is a pure fifth interval. ![]() A pure fifth interval (from C to G, for example) is most often used for vibrational or sound healing (an interval is the space between two notes). The musical tone and pitch depends on the length of the fork’s tines. ![]() It will resonate at a constant note when struck against an activator or surface. Vibrational therapy is done by placing a tuning fork on the body (muscles, bones, spine or joints) to create balance in the energy system, while sound therapy involves keeping the tuning fork several inches away from the body or near the dog’s ears.Ī tuning fork is an acoustic two-tined fork usually made of steel. Tuning forks or tuners are often used for vibrational and sound therapy. Learn how to use tuning forks to heal your dog through vibration and sound. ![]()
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![]() ![]() It needs to be pointed out that you can log in with any number of GitHub accounts, simultaneously. The app looks quite modern thanks to its stylish and very reactive user interface. ![]() Please note that you can choose between two themes, one more suitable for darker environments and one for very well lit ones. Thanks to its straightforward interface, working with this program is hardly challenging. You can easily keep track of your GitHub notifications from the app's multiple customizable columns that act as feeds.Ĭreate customizable GitHub feeds in a matter of secondsįor example, you can add new columns that display your home feed, activity feed, repository feed or only display notifications and nothing more. Simply put, you can 'prepare' a custom cocktail of information about repositories, user activity and other organizations under one single roof. The feeds can be easily customized, renamed and moved around so that you can be sure to never miss any relevant GitHub event.Ĭhecking GitHub notifications from your browser is so yesterdayĪs a closing note, DeckHub is a reliable and modern app that keeps you up-to-date with all the GitHub notifications associated with one or multiple accounts. The biggest advantage of using this app is, of course, the fact that you no longer require a web browser and no longer have to rely only on GitHub's web-based interface to keep tabs on every event that is relevant to you. Leverage the power of Twitter in one app with unlimitedĭeckHub Notification is released on App Store Twitter for everything you do (Not for tweets)įor GitHub, you get DeckHub – a new category in the App StoreĭeckHub is the next-generation Twitter and RSS reader. TweetDeck for Android is released on Google Play Store TweetDeck for iPod Touch is released on iTunesĭeckHub iPhone App, a high-performance and beautiful RSS/Twitter reader for iPhone is released on iTunes TweetDeck for iPhone is released on iTunesĭeckHub Notification, a high-performance and beautiful RSS/Twitter reader for iPhone is released on iTunesĭeckHub Notification and DeckHub iPhone App are released on Google Play Store TweetDeck Mobile for iPad is released on iTunesĭeckHub iPhone App and DeckHub for iPad App is released on iTunes TweetDeck for iOS is released on App StoreĭeckHub Notification and DeckHub iPhone App is released on iTunesĭeckHub Notification is released on Google Play StoreĭeckHub Notification and DeckHub Android App is released on Google Play Store ![]() Your web-based environment for monitoring your projects and events. Supercharge your GitHub experience with all the power of Deck. – Notifications for repos, issues, comments, and commitsĭeck is the web-based environment for monitoring all of your projects. Monitor your repositories, issues, commits, comments, or notifications. Also it has a built in full-featured debugger.Īdvanced Http POST Request Tool Description: Keep on top of your project with all the power of your browser.įeed your life with custom-made feeds and stay on top of all the noti-fication in one place.Īdvanced Http POST Request Tool – Http requests tool that has advanced features like Auto Export JSON or CSV, Remote Triggering and ability to specify HTTP headers. Simple, straightforward and user friendly HTTP post request tool. ![]() It has the best features which are not only easy to use, but also powerful at the same time. Through these features you can save yourself a lot of time.ĪnyTrans 3.0.2.0 is an efficient MacAlly portable software for Windows users. It aims to be an all-in-one solution for your Mac operating system. This software is specifically designed to help you manage and move your Mac data to the hard disk or even a portable flash drive. With the help of a few simple clicks, AnyTrans will help you sync your most used files and folders. ![]() ![]() Paessler’s PRTG is an excellent choice for SMBs, as it presents everything they need about their network in a well-designed and intuitive console. Its rich web interface has everything you need. This software has a few hundred sensors that allow you to monitor and map different aspects of your network. It takes seconds to install, and it is easy to set up. PRTG Network Monitor is a robust monitoring and mapping solution. Pros: Free, reliable, outstanding open source community support you can create your scripts to automate various network tasks.Ĭons: Not as user-friendly, scripts are written in LUA.ĭownload NMap Best paid network mapping tools PRTG Network Monitor PRTG Mapping SNMP Devices Although it might seem a bit complicated, you will find NMap to cater to your needs. You can map and scan your entire network, but you will need to do some tinkering. Most IT pros that use this tool identify potential security threats through network and vulnerability scanning. NMap, short for “Network Mapper”, is a widely used network-mapping tool. Pros: Free, easy to install, easy to manage.Ĭons: Some ads, you might have to re-map your network after the changes. Spiceworks Network Mapping allows you to create a map, see bandwidth usage, diagnose issues, and drill down on network node details. It auto-discovers your network, and alerts you of any changes or errors within it. Their Network Mapping tool is one of the best free options available nowadays. Spiceworks offers many tools for IT Admins. Make sure you obtain a tool that will help you do the job, and stay away from mapping tools that may offer the functionality you do not need.īest free network mapping software Spiceworks Network Mapping Spiceworks Network Mapping Software Stay on budget there are plenty of tools for both free and paid flavors.Although you might have to tweak a few aspects of the mapping, there is no point if you will have to do the entire job yourself. At a minimum, the tool you choose should offer some degree of automation.Things like the number of devices to map out, the type of equipment you have and unique features such as remote administration that you might need. Jot down all of the things you and your organization expect to get from the mapping tool you will choose.The first thing to do is to think about your requirements, even if you choose a free tool take into account the following steps: This article should help you gather an idea of what to look for without the need to set up a VM and try each tool yourself. While you may encounter many different networks, mapping tools on the internet not all of them might fit your needs or those of your organization. How to choose the best network mapping tool? How to choose the best network mapping tool?. ![]() ![]() Purified whole genomic DNA, plasmid DNA or RNA transcripts are isolated using common extraction techniques such as organic extractions (phenol-chloroform and ethanol precipitation), filter-based, spin basket extractions (glass fiber, derivitized silica or ion exchange column-based method) and magnetic particle methods.Īfter extraction, Southern and Northern blot protocols begin to differ. Both blotting methods share a similar workflow 1) Sample preparation of purified high quality DNA or RNA from a sample, 2) Gel electrophoresis to separate nucleic acid fragments by size, 3) transfer (“blotting”) to a solid-support that immobilizes isolated target nucleic acid, 4) preparation & hybridization of nucleic acid probe, and lastly 5) the detection of the nucleic acid probe.ĭuring sample preparation, Southern and Northern blots both begin very similarly - the target DNA or RNA is purified from samples through nucleic acid extraction. Shortly after southern blotting was developed, the premise of this analytical technique was applied to the measurement of the size and amount of RNA transcripts from a gene of interest which is known as Northern Blotting. It is an analytical technique in molecular biology research that end-users use to measure the size and amount of specific DNA sequences in a complex mixture through immobilization of the target sequence to a solid-support followed by hybridization of a complementary DNA probe. Southern blotting was originally introduced by Edwin Southern in 1975. Below, we review some considerations between Southern, Northern and Western blots used to detect DNA, RNA or protein, respectively.ĭetection of Nucleic Acids by Southern and Northern Blotting This hybridized complex (“immobilized target molecule-label/probe”) which consists of a bound probe can be later detected and visualized using various imaging methods. End-users are then able to incorporate “labels” (radiolabel, fluorescent label, reporter enzyme label) to the immobilized targets with probes that are sequence-specific or shape-specific to the target molecule of interest (either DNA, RNA or protein) during an incubation step that facilitates hybridization. Then, these separated molecules are transferred to a solid membrane (nitrocellulose, nylon, polyvinylidene difluoride (PVDF), etc.) suited to immobilize the target molecule of interest. Initially, an electrophoretic procedure is used to separate molecules (or protein and nucleic acid fragments) by size on a gel based on the movement of macromolecules in an electric field. All blotting techniques share a similar workflow. Blotting refers to the transfer of macromolecules (nucleic acids, proteins) from a gel onto the solid surface of an immobilized membrane for the detection of the transferred molecules. Different blots are used to identify the presence of one specific target molecule (DNA, RNA or protein) in a complex mixture of related molecules. ![]() ![]() ![]() Sugar alcohols taste sweet but their molecular structure is slightly different from that of sugar molecules, which leaves them indigestible (Note: certain types will impact blood-glucose levels). To calculate net carbs, take a food’s total carbohydrates and subtract fiber and sugar alcohols like xylitol or erythritol. Net carbs are the carbohydrates in food that you can digest and use for energy. Just beware: There’s no official definition for what constitutes as “net” and labels often deceive with their misleading numbers so be sure not to go overboard on these sneaky shortcuts. This means it is imperative to track net carbs accurately! The key to figuring out carb count is calculating net carbs which are the carbohydrates that will impact your blood sugar levels. When you’re doing a keto or low-carb diet, each gram of carbohydrate counts. ![]() An easy way to shortcut this is to get a Customized Keto Meal Plan which will give you all of the correct foods, quantities, and recipes already planned out and easy for you to follow. To find out how many grams of each macro you need per day, use this simple Keto Macro Calculator, and then you can begin to make a food list. And no matter how many carbs or fats you can eat, it’s important to remember that you won’t gain fat just because you’re eating more of them. That way you can eat a diet that meets them without getting completely derailed by target-specific percentages. While the percentage of each macronutrient you should consume depends on a few different factors (activity level, body composition, and goals), it’s still smart to know what your specific requirements are. Why should you care about macronutrients? We need all three of them to function optimally – carbs give us energy, proteins build and repair tissue (they’re called “macro” because they’re large in your body), and fats are used for everything from making cell membranes to insulating nerve fibers. ![]() They’re found in food and they include carbohydrates, protein, and fat, as well as calories or energy. Macros stand for “macronutrients,” which are nutrients that your body needs in large amounts. With careful tracking of your meals, creativity in food preparation methods, and self-control this type of eating plan should lead to weight loss, lower blood sugar levels as well as regulated insulin levels. When your body doesn’t have enough carbs for energy because you’re on this type of plan, it starts breaking down fats in order to produce some natural sugar called “ketones.” The result? You get better blood sugar levels along with less hunger and cravings when there are no sugars or carbs available. ![]() The ketogenic diet is a low-carb, high fat, and moderate protein-based diet that the body uses to fuel itself without using glucose or carbohydrates. Cholesterol levels: What you need to know.In this article, we will look at the ideal Keto diet macros ratio and how best to manage your macros while on Keto. doi:10.1016/j.neurobiolaging.2019.09.015Ĭenters for Disease Control and Prevention. Modified ketogenic diet is associated with improved cerebrospinal fluid biomarker profile, cerebral perfusion, and cerebral ketone body uptake in older adults at risk for Alzheimer’s disease: A pilot study. doi:10.1007/s1319-0Ĭenters for Disease Control and Prevention. Essential fatty acids as functional components of foods- a review. Fiber: The carb that helps you manage diabetes. doi:10.3390/nu12103209Ĭenters for Disease Control and Prevention. Rice, brown, long grain, cooked.īarber T, Kabisch S, Pfeiffer AFH, Weickert MO. Effect of ketogenic diets on body composition and metabolic parameters of cancer patients: A systematic review and meta-analysis. Mediterranean diet and obesity-related disorders: What is the evidence? Curr Obes Rep. Dietary Guidelines for Americans 2020-2025. Consumption of red meat and whole-grain bread in relation to biomarkers of obesity, inflammation, glucose metabolism and oxidative stress. ![]() ![]() If none of the previous solutions work, the printer’s queue may be corrupted. If you’re using an AirPrint-enabled printer, check with your printer’s manufacturer to see if any updates are available for your printer model. If you still have problems, try a different version of printer software. If you’re using a network printer or a printer connected to your Mac, make sure you have the latest version of the software for the printer. On your Mac, to find out which version of printer software you’re using, choose Apple menu > System Settings, then click Printers & Scanners in the sidebar.Ĭlick the printer in the Printers list on the right, then check the Driver version.Ĭontact the printer manufacturer to see if you have the latest driver version. If you’re using a printer that another user is sharing, make sure you’re both using the same version of the printer software. If necessary, install the latest printing software that came with the printer or from the manufacturer’s website. Make sure you have the correct version of your printer’s software (also called its printer driver). If you still can’t print, see the additional troubleshooting information below. If the printer’s name appears in the hardware list but the printer doesn’t work, review the printer’s documentation for further troubleshooting information. Press and hold Option, then choose Apple menu > System Information. If your printer is connected to your computer’s USB port, check the System Report to see that it has an active connection. If you use a shared printer connected to another Mac, make sure the Mac has macOS 10.5 or later installed, isn’t in sleep and has sharing turned on. If the network has multiple printers, check which printer you chose - it may be different from the one you think you chose. If the printer is on the network, make sure your Mac and the printer are still on the same network, the printer is turned on, and the network isn’t experiencing problems. If your printer is connected to your Mac, make sure the printer cable is firmly connected, and the printer is plugged into a power point and turned on. ![]() If you’re having trouble printing, first try these suggestions: Get started with accessibility features.Use Sign in with Apple for apps and websites.Watch and listen together with SharePlay.Share and collaborate on files and folders.Sync music, books and more between devices. ![]() ![]() Make and receive phone calls on your Mac.Use one keyboard and mouse to control Mac and iPad.Use Live Text to interact with text in a photo.Make text and other items on the screen bigger.Install and reinstall apps from the App Store. ![]() ![]() ![]() “However, it is urgent that teens understand the possible effects of vaping on overall health, the development of the teen brain, and the potential for addiction. Volkow, director of NIH’s National Institute on Drug Abuse. “Teens are clearly attracted to the marketable technology and flavorings seen in vaping devices,” explains Dr. “These results suggest that vaping is leading youth into nicotine use and nicotine addiction, not away from it.” Richard Miech, who led the study at the University of Michigan. “Vaping is reversing hard-fought declines in the number of adolescents who use nicotine,” says Dr. This includes nicotine, flavored liquids, marijuana, and hash oil. Vaping of each substance that was asked about increased. About 37% of 12th graders reported vaping in 2018, compared with 28% in 2017. More than 44,000 students took part in the 2018 annual survey of drug, alcohol, and cigarette use in 8th, 10th, and 12th graders. Dominic Lipinski - WPA Pool/Getty Images Every year, there are headlines that put readers across the world on the edge of their seats. The vapor can also contain toxins (including ones that cause cancer) and tiny particles that are harmful when breathed in. 21 news stories that gripped the world in 2019 Lydia Warren Meghan Markle and Prince Harry introduced their son, Archie, to the world in May. Exposure to nicotine during youth can lead to addiction and cause long-term harm to brain development. Global News - breaking news & current latest Canadian news headlines national weather forecasts & predictions, local news videos, money and financial news. + Follow our trending news on Facebook and Twitter. Browse relevant news and current events from a wide variety of scientific categories. Vaping may pose serious and avoidable health risks. Trending scientific news on hot topics and the latest discoveries in the world of science and medicine. Kosicki How the Global South Can Push America to Do. E-cigarettes can also be used with marijuana, hash oil, or other substances. The Latest Warsaws Support for Ukraine Should Not Obscure Its Assault on Democracy at Home. The vapor may contain nicotine (the addictive drug in tobacco), flavoring, and other chemicals. In vaping, a battery powered device called an e-cigarette heats a liquid into a vapor that can be inhaled. The study suggests that vaping may be driving an increase in nicotine use for teens. A new survey found an alarming rise in the number of American teens who tried vaping last year. ![]() ![]() ![]() In the space below, please voice your thoughts on Staples, and rate its Store using the star scale. Please don’t hesitate to make use of this form to report any errors with the contact info or hours of business for Staples in Electric Road, Roanoke, VA. I really felt sad, Vicky Nelson said about the Tanglewood Mall marquee coming down. Help our team keep the information as up to date as possible. Mall owner working to convert mall into mixed-use facility. At this center additional vendors include HomeGoods, Blaze Pizza, Chipotle Mexican Grill, Panda Express, Jersey Mike's Subs, Burlington and Popeyes Chicken. Please be sure to take a look around the wide variety of high quality stores at Tanglewood Mall. Doors are open today (Friday) at this spot from 8:00 am until 9:00 pm. ![]() The store is properly located for customers from Salem, Bent Mountain, Boones Mill, Vinton, Hardy, Cloverdale and Villamont. We suggest that you visit the official homepage or call the information line at 5407257313 to get added details about Staples Electric Road, Roanoke, VA holiday business times. Staples is found in Tanglewood Mall at 4210 Electric Road, within the south-west region of Roanoke ( nearby Tanglewood Mall ). In 2023 the changes apply to Xmas, New Year's Day, Easter Monday or Independence Day. Please be advised that typical business hours for Staples in Electric Road, Roanoke, VA may not be correct over U.S. Visit the following link for Staples locations near Roanoke. The total number of Staples branches presently open in Roanoke, Virginia is 2. Nearby you might visit Hunting Hill, Green Valley Elementary School, Old Country Plaza, Sunrise Park, Colonial Avenue Baptish Church, The Community Arboretum, Tanglewood Mall, Fishburn Park and Sunrise Park Basketball Court. If you plan to use GPS units enter 4210 Electric Road, Roanoke, VA 24018. Ideally situated a 1 minute drive from Almond Road, Starkey Road, Cypress Park Drive and Ogden Road a 4 minute drive from Franklin Road Southwest, US-220 and Brambleton Avenue Southwest or a 10 minute drive from Blue Ridge Parkway or Wonju Street Southwest. Geoffrey Ltd.Staples is located in a good space close to the intersection of Elm View Road and Electric Road, in Roanoke, Virginia, at Tanglewood Mall. Platinum: New to Me Consignment Boutique.Silver (tie): Patina and The Newfangled Bride (Salem).Show off your love for the movies with our NEW Summer Gear. Find everything you need for your local movie theater near you. Movie times, buy movie tickets online, watch trailers and get directions to AMC CLASSIC Salem Valley 8 in Salem, VA. Gold: Proms, Pageants, & Pretty Things at the Brides House Find everything you need for your local movie theater near you.Silver: The Crystal Orchid (Franklin Road).Silver (tie): Just Dance Roanoke and Planet Fitness.Earned the 2022: International Year of Glass (Level 5) badge Earned the Super Style: IPA - American (Level 4) badge Tagged Friends. Silver (tie): Martin’s and The Greenway Kara Z is drinking an IPA by Lagunitas Brewing Company at AMC Classic (Tanglewood) Purchased at AMC Classic (Tanglewood) Bottle.We have national stores such as AC Moore, Bath & Body Works, Payless Shoe Source, Kay Jewelers and more. We feature large anchor tenants such as Belk, JCPenney, TJ Maxx, Staples and Stein Mart. Platinum: Carlos Brazilian International Cuisineīest Affordable Entertainment Opportunity Specialties: Tanglewood Mall has been Roanoke Countys community mall for over 40 years.Silver (tie): 202 Market and Corned Beef & Co.4045 Electric Road, Roanoke, VA 24018, United States +1 5. Silver: Growler’s American Grill and Venue Compare prices and find the best deal for the Sleep Inn Tanglewood in Roanoke (Virginia) on KAYAK.Most Worthy Group to Donate to or Volunteer For Hours & Location 4420-A Electric Road Roanoke, VA 24018 540.989. Silver (tie): Silver Hearth Lodge and Brickhouse Crossfit.Gold: The Callback Comedy Club at Growler’s.Platinum: Roanoke City Council meetings (WDBJ) - The fast casual restaurant Chicken Salad Chick has been added to a list of new tenants announced for Tanglewood Mall in Roanoke. ![]() Silver: Efforts to rebuild Elmwood Park.Silver: Science Museum of Western Virginia.Gold: Virginia Museum of Transportation.Silver: SalemSilver: Hollins University.Honorable Mention: Greg Roberts (radio)īest Serious Stuff on the Radio (Station).Platinum: Things In Roanoke That Don't Suck.Local Celeb You’d Want for Your Charity Event Gold (tie): Wade Whitehead, Crystal Spring Elem.Silver: Chris Morrill, Roanoke City Manager.Platinum: Court Rosen, Roanoke City Council.We’re pleased to present the results, and to congratulate all With more than 51,000 individual votes in this year’s Best of Roanoke balloting, you have broken all records for voicing your views. Who’s more passionate about the best of our area than our readers? We’re convinced that nobody is. ![]() ![]() ![]() With this, you get competitive HSBC mortgage rates in NZ. ![]() You have the flexibility to make additional payments without any penalties or to “split” part of your loan into a fixed interest rate to avoid rising interest rates. Find the answers and while youre at it, tell us how we could do better. Get started Connect with us Were here to help you. Keep in mind that in addition to paying your mortgage youll need to budget for solicitor fees, government fees (including stamp duty) and the property agents fee. Mortgage Calculators Interactive tools to help you. This calculator can only provide examples for repayment mortgages, so you cant use it for situations that involve any interest-only or part-and-part mortgages. ![]() As a result, the amount you pay on a regular basis can also rise and fall. Calculate how large a mortgage you can afford to repay with your current salary.
![]() ![]() It is not purposed to replace professional medical diagnosis, treatment, or even advice. The information on this website has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. You can use any red phenol powder and not just this one. This will allow you to strengthen your immune system and keep your microbiome fed and healthy. ![]() Red phenols feed A kkermansia which is responsible for keeping your gut lining intact and also making sure that all your bacteria are robust. It is comprised of red fruits like cranberry powder, strawberry powder, goji powder, and apple peel powder. Simple Reds is a red phenol powder and it is powerful. Combine this with kefir, which feeds Bifido and contains 50+ other bacteria, along with Simple Reds and fruit and you're all set. You only need them for a short amount of time - two to four weeks - and then you're off and running. It has bio-identical HMOs that deliver all the benefits without any actual human milk in the product. Human milk oligosaccharides (HMOs) are specific carbohydrates that make your Bifidobacteria multiply and grow like crazy. It is crucial to get this strong and robust, and the best way to do that is to give it the same prebiotic that your mother gave you through her milk or birth canal. It comprised 80% of your gut bacteria when you were born, and it feeds so many of your other bacteria. One of the most important bacteria you need to build is Bifidobacteria. It has four components that all work together and you can make it your morning smoothie and flood your body with everything it needs. It helps to lower 19 inflammatory markers in the body that can cause you to feel miserable and sick. ![]() This formula is fantastic for restoring your microbiome and giving you a delicious way to do it. Most of the time they're really sick and desperate to feel better. When people ask me how to get started with cultured foods, I give them this formula. ![]() |
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